What kind of health food does diabetes take

summary

What health care products can diabetics eat? Diabetes patients take medicine for a long time to produce side effects on the body, plus the need for diet control, many patients are relatively weak. At this time, diabetics want to buy some health care products to supplement their body needs. But I don't know how to choose to treat diabetes. So, what health care products can diabetics eat? Let's have a look.

What kind of health food does diabetes take

First: the staple food of diabetic patients is generally rice and flour. However, coarse cereals, such as oats, oatmeal and corn flour, have more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: diabetic patients in the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water, add some seasoning to eat. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

Should not eat all kinds of sugar, preserves, canned fruit, soda, juice, jam, ice cream, biscuits, sweet bread and sugar cakes and high sugar health products. These foods are high in sugar and are prone to hyperglycemia.