What's the matter with fat upper body and fat lower body

summary

Because of some habits in my life, I am worried about my body shape. My upper body is thin and my lower body is fat, which is particularly ugly. So I went to see a doctor. The doctor said it was related to diet and living habits. He told me to pay more attention to all aspects of physical exercise. Coordinated and reasonable to exercise, after several months of persistence, I am now very satisfied with my body. Here is my share.

What's the matter with fat upper body and fat lower body

First: after getting up in the morning, don't drink too much water, be careful of body swelling! Eat some light meals to replenish energy for our body, so that we can better prepare for our self-cultivation exercise. Jog for half an hour, strengthen the physique, and lay a good foundation for our body.

Second: do self-cultivation Yoga after lunch, the effect is very good, but it needs all kinds of persistence to see the effect. Don't eat too much fried food for lunch.

Third: eat an apple or two in the evening, apple beauty, and for us to supplement, continue to cultivate yoga training.

matters needing attention

Yoga training is a kind of chronic training, combining movement and breathing, so we should stick to it.