How does constipation small stomach ache return a responsibility?

summary

Constipation patients with the development of the disease, will become abnormal pain, require patients to maintain enough attention to accept the treatment of this disease, my mother in the past six months often constipation, dry stool, defecation is very difficult, it is too painful, treatment for a period of time, now is good, constipation stomachache how to return a responsibility? I'd like to share this experience with you and hope it will serve as a reminder.

How does constipation small stomach ache return a responsibility?

First, there are many reasons leading to constipation and stomachache, and these reasons are very common in life. Bad eating habits, due to a small amount of food or too fine food, lack of vegetables and high fiber foods in the diet, such as cereals and beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Increase exercise, increase the body's resistance, increase the amount of physical activity, on the stomach, on their own physique are better, should do more aerobic exercise, or usually can jog, don't need to be too intense, but insist on. It's OK to take a walk. It just needs a long distance. It's usually five or six kilometers.