TCM treatment of seborrheic alopecia

summary

Maybe it's because of the pressure at work recently. I have obvious alopecia. My hair is very dry and itchy. Sometimes I lose a lot of it as soon as I grasp it. Now it's much better. Here I'd like to share my experience in treating seborrheic alopecia with you.

TCM treatment of seborrheic alopecia

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

On this, I would like to remind you: the correct washing method also plays an important role in the maintenance of hair, mainly including the following steps: brushing hair, washing hair with clean water, washing hair with shampoo, using hair conditioner, and drying hair with dry towel.