Insomnia injures the body and takes away beauty

summary

In daily life, some factors such as ideological conflict, work tension, learning difficulties will cause insomnia. Once insomnia has many health problems, the following three methods can help you effectively alleviate insomnia.

Insomnia injures the body and takes away beauty

First: create a good sleep environment. Avoid strong light and noise in the bedroom. The temperature is suitable and there is no alarm clock.

Second: be sure to go to sleep when you are sleepy. Don't go to sleep when your brain is still excited. People can't sleep when they are excited. If you can't sleep for 1-2 hours in bed, you'd better get up and read some boring books in a quiet room. When you are sleepy, you can go back to bed to have a rest. If you can't do it once, you can repeat it 2-3 times until you fall asleep. Don't force yourself to sleep. Listen to music.

Third: before going to sleep, you can do some relaxation activities. Such as walking, listening to music, drinking a small glass of milk, etc. When conditions permit, you can take a hot bath or soak your feet in hot water, play taijiquan, do Qigong, do yoga and other relaxation methods, all of which are conducive to hypnosis.

matters needing attention

Go to bed according to the schedule. The purpose of developing the life rule of getting up and going to bed on time every day is to make the brain form a regular activity. Go to bed and go to sleep on time, get up on time for activities, work and study, don't drive late at night, work overtime, because it is easy to cause insomnia after a long time.