How does the hair drop badly to do

summary

How does the hair drop badly to do? Although the phenomenon of hair loss does not bring any physical pain to people, it causes difficulties in life and work, and has a great impact on people's appearance. It also increases people's invisible mental pressure, and leads to unstable sleep. Recently, I've lost my hair badly, and I've never been able to drink or eat. Next, I'll talk about how to do with hair loss

How does the hair drop badly to do

First of all, keep optimistic, optimistic attitude towards life and keep a happy mood, will help to make your hair dark. Don't make your mental world into a desperate situation even if you encounter something unpleasant or even unfortunate. Because this is tantamount to punishing yourself with other people's mistakes, which is not only useless, but also counterproductive, and even causes greater misfortune, thus speeding up the pace of gray hair

Secondly, we need to pay attention to the quality of diet, eat more protein rich substances, vitamins and trace elements; in addition, we should try to avoid spicy and irritating food, and put an end to some foods rich in refined sugar and flour, which is not conducive to the growth of hair.

Finally, massage the scalp. Before going to bed and after getting up the next day, rub the scalp with the fingers of both hands. First, rub the scalp from the forehead through the top of the head to the pillow for 2-4 minutes each time. Rub it back and forth for 30-40 times per minute, and then gradually extend it to 5-10 minutes each time. As long as we stick to it for a long time, after three or four years, we will be covered with black hair. Scalp massage has a good effect on promoting blood circulation, which is also needed for health care of the elderly

matters needing attention

How to do if the hair drops badly? The reason for hair loss is related to nutrition, mental tension or sudden mental stimulation. Blood trace elements can be checked. Do not always be in a state of mental tension. Can often wipe with ginger in the place of hair loss, can promote hair growth, diet nutrition to be comprehensive, appropriate to eat more hard shell food, appropriate to eat some black sesame!