How does old people hypertension treat?

summary

The elderly are prone to high blood pressure, which is also a difficult disease to control. If it is not controlled timely and effectively, it is likely to threaten life. So let's understand how to treat hypertension in the elderly??

How does old people hypertension treat?

First, walking can control blood pressure, because walking, especially jogging, is an aerobic exercise, which can accelerate the absorption of oxygen in human blood and metabolism, and can effectively control blood pressure. After getting up early, the elderly can walk outdoors to control blood pressure.

Second: tea can lower blood pressure. Can soften blood vessels, usually drink some nine leaf blue. It can also reduce blood viscosity and blood pressure.

Third: if you don't have time to walk outdoors, you can control your blood pressure at home. Deep breathing can regulate your breath to control your blood pressure. You can also do some exercises that can regulate your breath, such as yoga and Taijiquan. Will be a good choice. You can have a try.

matters needing attention

The diet of patients with hypertension has special requirements. They usually need to supplement potassium, which can effectively control blood pressure. If they can't take enough potassium in food, they can also buy supplements to supplement potassium.