What if you lose sleep

summary

Many people, like me, have insomnia when they go to bed at night. The more you want to sleep, the more you can't sleep, the more anxious you are. The next morning, you are dizzy, and you have no spirit all day. The whole person seems to have no soul, and you can't lift your spirit when you do anything. Recently my insomnia is good, tell you a good method, must be easy to use

What if you lose sleep

First of all, keep your spirit happy. It doesn't matter if the sky falls down. Remember that laughter is a day, crying is a day, sorrow is a day, and happiness is a day. Since it's all a day, why not be happy.

Secondly, a reasonable diet, hungry, or eat too full will affect sleep, and drink a glass of milk before going to bed, milk has calming effect, and can eat some bananas, oatmeal, tomatoes, which also help sleep, the effect is good

Finally, the sleeping posture must be correct. Don't cover too much quilt on yourself in winter, and cover something on yourself in summer. Sleep in a recumbent shape, like a bow, which is most conducive to the elimination of fatigue during sleep, and helps the food in the stomach flow to the duodenum, to a certain extent, avoiding the compression of the heart

matters needing attention

Insomnia is not terrible, correct understanding of the causes of insomnia, and then the right medicine