What should insomnia pay attention to

summary

summary General insomnia is due to the day did not pay attention to physical and mental health. Insomnia generally leads to mental fatigue, dizziness, fatigue and decreased immunity. Insomnia can affect our daily life and work. Insomnia must be noticed. First of all, we should pay attention not to be in a state of high excitement when we go to bed, but to keep a flat mood. Then, don't drink or eat meat. Eat fatty food often, because it will affect the heart. In the end, it will cause insomnia. Finally, eat more almonds, longan and other things that are good for the heart, so as to achieve the effect of nourishing blood and health.

What should insomnia pay attention to

Finally, eat more almonds, longan and other things that are good for the heart, so as to achieve the effect of nourishing blood and health. matters needing attention To learn to ease the pressure of work, do not worry, and in life to maintain good.

然后，不要喝酒吃肉，经常吃肥腻的东西，因为会影响心脏，最后影也会引起失眠。

最后，多吃一些杏仁、桂圆等有益于心脏的东西，达到补血养生的作用。

注意事项

要学会缓解工作压力，不要焦虑，以及在生活上要保养好。这样才能保证有好的睡眠，不失眠。不要把什么事憋在心里，学会一笑解千愁。