How to anal fissure

summary

We know that many people have this anal fissure problem in their lives. The emergence of this disease is very serious to our body. However, many anal fissure patients in their lives think that it is not a serious disease, and they can tolerate it. In fact, this is not the case, because once we have anal fissure, we will pull the wound when we defecate, plus the pain of defecation Infection is very easy to cause anal fissure attack again, active treatment is very important, let's talk about how to anal fissure.

How to anal fissure

First of all: do not force defecation when constipation occurs, you can drink some honey water to lubricate the intestines, and inject an appropriate amount of Kaiselu into the anus, which is conducive to the smooth discharge of feces, so as not to cause anal fissure.

Secondly: pay attention to eat more high cellulose vegetables, fruits and coarse grains, keep the feces soft texture, increase the volume, increase water content, promote defecation.

Finally: it is allowed to do anal lifting exercise frequently, that is, do continuous rhythmic squatting standing squatting action, 1-2 minutes each time, to promote anal blood circulation and prevent congestion. Postpartum new mother had better eat more fruits and vegetables, appropriate activities.

matters needing attention

It is worth noting that: the diet should be light, eat more fruits and vegetables, but also eat more food rich in cellulose and vitamins, drink more water, keep the waste in the intestine soft, avoid the accumulation of waste in the formation of dry stool, keep defecation unobstructed