What food does sit confinement constipation eat

summary

Constipation can make people particularly uncomfortable. If you don't defecate for a few days, it will make your stomach feel uncomfortable. If it's serious, it will also cause fever. Constipation brings a lot of harm to people. Now let's talk about what food to eat for constipation in confinement.

What food does sit confinement constipation eat

First, there is a close relationship between long-term defecation and poor gastrointestinal peristalsis. Honey can relieve constipation, but the most effective way is to adjust the diet structure. First, we should focus on dietary fiber diet and easy to digest food. We should develop a good habit of defecating every day.

It is rich in many kinds of nutrients, such as calcium, potassium, calcium, calcium, calcium, and so on.

Third, we must develop the habit of eating on time, avoid overeating or not eating on time, eat more coarse cereals, eat less refined rice, eat more fruits and vegetables, eat less spicy and greasy food, and use Maren Runchang pills for treatment under the guidance of doctors.

matters needing attention

In addition to the above things you usually have to do, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.