How long should raw soymilk be boiled before drinking?

summary

Soybean milk, rich in plant protein and fat, is now the second most popular family drink after milk. In particular, many women are very fond of soybean milk. With red beans, peanuts, walnuts and so on, you can make different tastes. How long should raw soymilk be boiled before drinking? Let's talk about it

How long should raw soymilk be boiled before drinking?

Usually, when the soybean milk bubbles boil in the pot, the temperature is only 80 ~ 90 degrees. This temperature can not completely destroy the toxin in soybean milk. At this time, the fire should be reduced to avoid the overflow of soybean milk, and then continue to boil for 5 to 10 minutes before the toxic substances can be completely destroyed.

In addition, nutritionists have found that soybean milk can improve the nutritional value of soybean protein after boiling. Drink uncooked soybean milk. Many people love soybean milk to go home to heat themselves. When heating, they see that the bubbles are upwelling and they mistakenly think they have boiled. In fact, this is the phenomenon of soybean milk organic matter being heated and expanded to form bubbles.

Uncooked soybean milk can't be drunk. Soybean milk is rich in nutrition, but eating uncooked soybean milk will cause nausea, vomiting, abdominal pain, abdominal distension and diarrhea. Raw soybean contains trypsin inhibitor, cell agglutinin, saponin and other substances, which are relatively heat-resistant.

matters needing attention

Beat eggs in soy milk. Many people like to beat eggs in soybean milk and think it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, greatly reducing the absorption of nutrients by the human body.