What should eat to fill the body after abortion

summary

After spontaneous abortion, irregular menstruation, low back acid, abdominal pain and other discomfort, if you usually feel depressed, upset, irritable, insomnia, irregular, you can take the special nutrition after abortion properly. The recovery of nutrition focuses on the supplement of protein, vitamins, folic acid, pantothenic acid and other multiple nutrients to help the body recover within a period of time and enhance the physique. So let's share what to eat after abortion.

What should eat to fill the body after abortion

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

Choose the right diet, the food should be easy to digest. Especially should choose food rich in vitamins, trace elements of food, such as a variety of vegetables, fruits, beans, eggs, meat and so on. If the stomach and intestines are deficient and cold, people should be careful to take cold food, such as mung bean, white fungus, lotus seed, etc.; if the constitution is Yin deficiency and fire is strong, people should be careful to take chicken, beef, dog meat, carp, etc.