How to quickly remove acne

summary

Before and after menstruation, due to the influence of mental tension, lack of sleep and other factors, it is easy to have endocrine disorders, leading to the imbalance of sex hormone secretion, affecting the normal secretion of sebaceous glands, resulting in acne. Now I'd like to share some information about how to quickly remove acne marks.

How to quickly remove acne

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Feel out of the oil to wash your face in time, do not let by blocking the pores again, this is not conducive to the treatment of acne, it is easy to cause serious acne pimple.