Ganoderma lucidum food therapy in winter

summary

There's always a need to supplement in all seasons of the year. Winter is undoubtedly the most suitable season for tonic. Once in winter, the human body begins to be in a state of "sealed storage". Taking tonics and tonics in this season can make the human body absorb and store them well, so as to maximize the effect of tonics. Winter tonic, of course, Ganoderma lucidum diet. Let's take a look.

Ganoderma lucidum food therapy in winter

First, Ganoderma lucidum tendon soup needs 15 grams of Ganoderma lucidum and 1 gram of Astragalus membranaceus to be packed in gauze bag and tied; 100 grams of beef or pig tendon should be washed and stewed with Ganoderma lucidum, Astragalus membranaceus and water until it is cooked and rotten, then the medicine bag should be removed, seasoned, and the soup and meat should be drunk. Its function is to invigorate the spleen and tranquilize the mind, benefit the kidney and liver. It is suitable for anorexia, chronic hepatitis, asthenia, neurasthenia, etc.

Second: Ganoderma lucidum pot turtle 1, Ganoderma lucidum 30 grams, red jujube 10, red jujube to nuclear, turtle pot, boiled water, take out meat, viscera, cut into pieces slightly fried, and red jujube Ganoderma Lucidum with the casserole Baotang, seasoning, nourishing fitness, soup delicious, nourishing blood and tranquilizing, suitable for tuberculosis, neurasthenia, hyperlipidemia and cancer.

Third: Ganoderma lucidum stewed chicken 1 (about 2000 grams), Ganoderma lucidum 30 grams, ginger onion 15 grams each, refined salt 5 grams, cooking wine 25 grams, pepper, wash into boiling water, thoroughly remove blood. Take out the chicken breast and put it into the steaming bowl. Add Ganoderma lucidum, ginger, salt, scallion, cooking wine, Zanthoxylum powder and 500ml water. Seal the bowl with wet cotton paper. Steam over high heat for 3 hours until the meat is cooked. Take out the steaming bowl, remove the cotton paper and add monosodium glutamate. It can warm and nourish the spleen and stomach, and is suitable for Qi deficiency of spleen and stomach, dyspepsia, reduced diet, nausea and abdominal discharge.

matters needing attention

Ganoderma menthol drink mint, millet bud each 5 grams, Ganoderma lucidum 2 grams, 25 grams of sugar (with diabetes to replace Azuba sweet), 250 ml of water. Ganoderma lucidum is washed and sliced. Mint is cut into sections. Stir fry the sprouts until fragrant. Add water and sugar to ganoderma lucidum and cook until the soup is thick. Add mint and simmer for 10 minutes. It is a good product for tonifying brain and improving intelligence. It is suitable for summer fever, Qi deficiency and tiredness.