What does senile brain atrophy eat good

summary

What does senile brain atrophy eat good? Some elderly people suffer from brain atrophy due to the decline of brain power. The diet of these patients needs to be treated with caution. So what is good for elderly people with brain atrophy? The following is to introduce you to the elderly brain atrophy, what to eat, take a look at it.

What does senile brain atrophy eat good

1. Vitamin E, vitamin C and β - carotene rich food, such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, these substances have antioxidant substances, can delay aging.

2. We should pay attention to supplement seafood, edible fungi, beans and their products, fish, milk, sesame paste, all kinds of vegetables and fruits, so that the body can get enough minerals.

3. It is very important to provide sufficient essential fatty acids in the diet. It is an indispensable nutrient for brain to maintain normal function. Walnut, fish oil, safflower oil and evening primrose oil have more essential fatty acids, which can be increased appropriately in the diet.

matters needing attention

Brain atrophy elderly diet precautions 1, a variety of dishes cooking, do not put too much MSG. Glutamic acid is converted into γ - aminobutyric acid by enzyme in brain tissue. Excessive monosodium glutamate intake can cause headache, nausea and other symptoms. Therefore, the diet of elderly patients with brain atrophy should not put too much monosodium glutamate. 2. When eating, especially when drinking water, choking occurs, and even food spurts from the mouth and nose. At this time, we should pay attention not to let the patient take water or medicine. 3. Light patients can be allowed to eat sticky food, such as thick porridge, soft rice, etc. The vegetables, minced meat and other non-staple food cooked, chopped and mixed in the rice, prevent pre too thin too dry food, so easy to swallow.