What can eat alleviate headache

Update Date: 2023-07-24 Source: Network

summary

What kind of food can relieve headache? Headache is one of the most common clinical symptoms in clinic. It is the subjective feeling of human body to various pain causing factors and belongs to the category of pain. The cause of pain can be physical, chemical, biochemical or mechanical, etc. These factors stimulate the sensory nerve endings in extracranial and extracranial structures, which are transmitted to the brain through the corresponding conduction pathways.

What can eat alleviate headache

The headache caused by drinking potatoes can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking leads to lack of water, loss of trace element potassium, electrolyte balance is broken. So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

Dehydration of watermelon is the main cause of headache. Watermelon is not only rich in water, but also can provide magnesium and other important mineral elements for the body, so as to prevent headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

Coffee and alcohol can dilate blood vessels and aggravate headache, while caffeine can constrict blood vessels and relieve headache. However, caffeine has limited effect in relieving headache. Excessive intake will aggravate the degree of dehydration and aggravate headache. So it's better not to drink more than one cup of coffee.

matters needing attention

Migraine patients should live a regular life, strengthen their will, improve their physical quality and combine work with rest. We should pay attention to maintain emotional stability and avoid too much bad mental stimulation. Try not to go to crowded public places, some patients will induce migraine when they go shopping for a long time. In case of sudden cold weather, pay attention to keep warm. In hot summer, avoid setting the room temperature too low or suddenly entering a room with lower temperature from the hot outdoor.