Postpartum alopecia serious what to eat

summary

Hair loss refers to the phenomenon of hair loss. Normal hair loss is in the period of regression and resting hair, because the hair entering into the period of regression and new growth is constantly in dynamic balance, it can maintain a normal number of hair. So postpartum hair loss serious eat what good?

Postpartum alopecia serious what to eat

First, you can take iron supplements. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Secondly, supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Finally, eat more fresh vegetables and fruits containing alkaline substances.

matters needing attention

Can eat kelp, laver, oysters and other food, most mothers in postpartum blood loss, coupled with the spirit has been in a tense state, it is easy to produce irritable, insomnia and dreamy symptoms, with Yangxue Yifa Decoction and other traditional Chinese medicine for conditioning.