How to help a man build a strong heart

Update Date: 2023-08-25 Source: Network

summary

Nowadays, men's life and work are very stressful. If they don't have a strong heart, there will be health risks. So, how can men strengthen their hearts? Next, I'll introduce some male health tips to help men build a big heart.

How to help a man build a strong heart

First: sincere communication "when encouraging your husband to pay more attention to his health, please bear in mind that he is no longer a child." So says health expert Dr. Marian regardo, author of why men always forget and women always remember and why men die young: how to prolong your life. "Don't nag or even cheat your husband to make him pay attention to his health. You need to give him a very clear and sufficient reason why he wants to promote his health," she suggests. Men in particular don't like to be long winded and accused. Don't be impatient. Take your time to persuade him

Second, what is the simplest reason why women live longer than men in regular physical examination? Dr. regardo believes that men always ignore their own discomfort, they always think they are indestructible, and ignore the possible physical and psychological health problems. Since coronary artery disease begins to appear in their 30s, men over the age of 30 should have an annual physical examination and some routine examinations. The wife who is responsible for arranging the daily activities of family members should make an appointment for her husband in time.

Third: reducing stress together can increase anxiety, raise blood pressure, and even lead to overeating, which are bad for health. Raegardo suggested that couples should actively resolve conflicts when they arise and not let them continue to escalate. Couples should also change their environment regularly, such as giving their children to trustworthy people, traveling with their partners on weekends or spending some time together, which can greatly help relieve stress.

matters needing attention

According to the above tips to health care, can help men build a strong heart. If you also want to have a strong heart, try these health recipes. To build a strong heart, we should not only pay attention to daily maintenance, but also ensure mental health.