What reason is head shake when sleeping

summary

It's normal for some people to shake their bodies suddenly when they are sleeping, so don't worry too much. This is mainly because when we are sleeping, our bodies are in a state of rest, but the nerves of a part of the brain will not rest and will continue to work. This is why many children cry suddenly when they are sleeping Our body is usually inactive when we sleep. At this time, the brain will remind us from time to time, that is, through muscle movement. Now let's take a look at the reason why the head shakes when we sleep.

What reason is head shake when sleeping

First: most adults have this situation, even if they fall asleep in bed, they will not roll down from the bed. In the sleep state, our muscles will still move, and when we sleep, we often have a lot of dreams, even numbness.

Second: when we are dreaming, or when the dream and reality are not clear, the brain will command our body to make some corresponding actions, that is, we feel a shake. Generally, we will feel a shake in light sleep.

Third: the feeling of shaking when sleeping is physiological and unconscious, which does not need treatment. The patient's state of mind must be relaxed and relaxed. At ordinary times, they can go out for a walk to relieve their tense nerves or run.

matters needing attention

Most of the time, the baby will suddenly cry when sleeping. This is not entirely because of the reason mentioned above. It may also be because the body lacks some trace elements. It's better to go to the hospital.