Is cold in winter bad for your body

summary

I belong to the physique that will appear the phenomenon of cold hands and feet in winter. I always wear heavy clothes in winter, but I still feel cold, especially the hands and soles. Is cold hands bad for my body in winter? Let me introduce it.

Is cold in winter bad for your body

First, from the perspective of traditional Chinese medicine, the phenomenon of cold hands and feet in winter is not mostly due to illness, but a sub-health state of our body. Qi deficiency, Yang deficiency, blood deficiency or qi depression all have symptoms of cold hands and feet. Once this phenomenon occurs, it is best to find out the cause of this phenomenon in time, and actively treat it.

Second, our hands and feet are the ends of the blood gas cycle. If the blood gas is insufficient, the first place where the supply is short and the circulation is stagnant is here. If the blood gas is insufficient, the resistance will be insufficient, and the cold will easily take the opportunity to invade, leading to illness.

Third, for women, cold hands and feet can lead to less menstruation, irregular menstruation, and even infertility; women in menstruation, pregnancy, childbirth and other special physiological periods, due to physical deficiency, are more likely to cause cold hands and feet. If not prevented in time, it will lead to mental distress and physical chills. Long term cold hands and feet may also cause frostbite in winter. In addition, it is related to rheumatism, stomach disease and other diseases. And the cold hands and feet in winter, sleep difficulties at night, will affect the quality of sleep, thereby affecting the next day's mental state

matters needing attention

After we have cold hands and feet, we need to take more treatment methods. Whether it's food therapy, massage or foot soaking, we need to stick to it for a long time. For most people, pay attention to keep warm, appropriately increase exercise, adjust a good mood, is the principle of universal application. If the fear of cold is very serious, it is not enough to rely on these health care measures to adjust, or ask a doctor for a diagnosis.