Can take long Gao Yao to grow tall

summary

Height is influenced by many factors, which can be summed up as heredity and environment. Among them, heredity has the greatest influence on height, while environmental factors include nutrition, sleep, exercise, disease and environmental pollution. In my opinion, after a long and high age, taking some drugs containing hormones will make bones and joints fatter, which is not only not high, but also harmful. I can recommend several ways to increase your height.

Can take long Gao Yao to grow tall

In addition to the diet, we should pay attention to the diet method, and still have the opportunity to increase. We should eat more protein and foods with high calcium, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, etc.

It is difficult to comment on the effect of the popular enhancers and enhancers. But to be sure, the traditional method of exercise plus nutrition is the most natural and safest. For example, if you play ball for 1-2 hours in the morning, and then eat some foods rich in protein and high in calcium, intermittent rest is the safest way to exercise.

As long as it's human, the back has more or less abnormal curvature. If this kind of (abnormal bending) is corrected, the joints of each part will elongate and increase your height. You should not underestimate how long a joint can grow from bending to straightening. There are so many joints in the human body. A little makes a lot. Of course, it is considerable. Therefore, in daily life, walk to keep the body upright, both temperament can help you increase.

matters needing attention

Some heightening products do not contain hormones, which may do no harm to children after eating, but it is impossible to know whether they can grow tall. If they are not lucky, taking heightening products with added hormones will make children's epiphysis close ahead of time, which will eventually be shorter than the height they can reach when they grow normally. Various so-called heightening devices claim that they can put people under the action of external forces There is no scientific basis for this. So, if you want to take some kind of heightening product, it's best to take it under the guidance of your doctor