Can high blood sugar drink coffee

summary

The cause of hyperglycemia is mostly due to the uncontrolled eating habits and unhealthy living habits. Suffering from hyperglycemia, there will be a lot of indirect complications, seriously endangering health, so daily life should pay attention to a reasonable diet, do not despise the role of diet. So let's learn about high blood sugar, can you drink coffee?

Can high blood sugar drink coffee

First: high blood sugar can not drink coffee. Food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Here I would like to give you warm tips: diet should pay attention to three meals a day, 70% full, eat less and more meals, do not eat sweet food, do not eat spicy food, prohibit smoking, drinking and other bad habits, because these will aggravate the disease of diabetes, smoking habits should be given up within a year, do not give up immediately.