Damp heat constitution self-regulation, eat more fruits and vegetables!

Update Date: 2023-08-27 Source: Network

summary

Spring is really a high incidence season of ten thousand diseases. With people's attention to health care, not to mention what we should also know, more and more people begin to pay attention to the health problems of the four seasons. In summer, the humidity is heavy, and the hot and humid brought by high temperature is the hottest topic of the season. Damp heat is a disease of traditional Chinese medicine, and Western medicine can't do anything about it. Here are some food therapy prescriptions for damp heat, such as sesame paste. Let's share the self-regulation of damp heat constitution and eat more vegetables and fruits!.

Damp heat constitution self-regulation, eat more fruits and vegetables!

First: papaya, white radish, jujube, red bean, yam, Coix, beef, mutton, silver carp, lemon, cherry, chestnut, etc.

Second: it is suitable to eat milk, soybean milk, lean meat, animal viscera, etc. to supplement nutrition. Leucorrhea is as clear as water, and Yang Qi is insufficient. It is suitable to eat aconite, dog meat, mutton, etc.

Third: vegetable root and mung bean soup. Ingredients: 1 cabbage rhizome, 30g mung bean. Method: wash the cabbage rhizome and cut it into pieces. Wash the mung bean and put it into the pot together with the cabbage root. Add proper amount of water and boil for 15 minutes. Remove the residue and drink after cooling. Usage and dosage: appropriate amount, once in the morning and once in the evening. Efficacy: clearing away heat and dampness, benefiting stomach, generating fluid and detoxifying.

matters needing attention

We need to pay attention to these, simple way of health, help to adjust the physical quality, and in daily life, we should pay attention to reasonable massage, and also pay attention to reasonable diet, so as to help regulate the body, we need to pay attention to these warm parts, and in daily life, we also need to pay attention to Chinese medicine conditioning method, let yourself Our winter is no longer cold.