How can long-term work be alleviated?

summary

Now in the workplace, office workers, typewriters and assembly workers on the instrument assembly line are all susceptible to cervical spondylosis. Why? Because they work for a long time, so that the load of cervical spine increased, caused by neck pain. How can long-term work be alleviated? Next, I'd like to share my views with you.

How can long-term work be alleviated?

First, shrug the right shoulder, pay attention to keep the head in the center, adhere to 3 ~ 5 seconds, natural down; Repeat on the left shoulder; Alternate shoulders for 6 times. Then double shoulders at the same time forward circular movement, turn 5 circles, turn 5 circles in the opposite direction, activity shoulder joint.

Choose an upright and natural sitting position, with hands naturally hanging on the side of the body and breathing calmly. Raise the right arm, put the right arm on the left side of the head, and use the arm to drive the neck to bend to the right side to the maximum. Hold the position for 10 seconds, then return to the neutral position, and put down the hand; The left side is as above.

Turn the neck 45 degrees to the right, and extend the neck forward. Keep the position for 10 seconds and return to neutral position; The left side is the same as above. Head down to the maximum and hold for 10 seconds, then head up to the maximum and hold for 10 seconds, return to neutral position.

matters needing attention

Don't keep the same posture for a long time. For example, avoid sitting at the desk with your back arched for a long time. Stand up and stretch your limbs and move your muscles and bones from time to time. Talk with others about things that have nothing to do with the current troubles or difficulties, and relax. Relax by lying down for a while or taking a warm bath.