Treatment of insomnia and dreaminess

summary

Insomnia and dreaminess treatment, now insomnia and dreaminess is not only a common disease of the elderly, middle-aged and young people will have such troubles, so there are many treatment methods, now we will discuss the treatment of insomnia and dreaminess.

Treatment of insomnia and dreaminess

First of all, it belongs to the performance of brain neurasthenia, but also pay attention to whether there is the performance of climacteric syndrome, to timely symptomatic treatment, traditional Chinese medicine consider insomnia in the heart, involving the liver, spleen and kidney, or due to overwork and consumption of blood caused by heart, spleen and blood deficiency type of insomnia, or excessive liver fire, liver depression and spleen deficiency type of insomnia, or more common in the elderly liver and kidney deficiency type of insomnia .

Secondly, symptomatic analysis and demonstration of symptoms, treatment, will fundamentally recuperate radical cure, usually to maintain an optimistic attitude towards life, ensure adequate sleep, avoid too much ideological pressure, pay attention to the combination of work and rest, usually should cultivate better living habits, such as more walking after dinner, more exercise and so on

Finally, wash your feet with hot water before going to bed and massage the soles of your feet. It's better to drink a cup of hot milk. The effect should be good. You can choose Qiyeshenan tablets or cerebrosporin to try. In addition, making soup with Ganoderma lucidum can also improve your sleep.

matters needing attention

There are many kinds of treatment methods for insomnia and dreaminess. We should choose the treatment scheme suitable for ourselves, not casually. In addition to drug treatment, there are light diet, moderate exercise, relax mood can be adopted.