When to drink honey water

summary

When is honey water the best drink? This is the question that many people want to know. Next, I'd like to tell you when to drink honey water.

When to drink honey water

First: the correct way to take honey. 1. Fresh honey can be taken directly or mixed into aqueous solution, but it can never be washed with boiling water or cooked at high temperature, because the active ingredients such as enzymes are destroyed after high temperature. Honey is best used below 40 degrees warm water or cold water diluted after taking. 2. Taking time: generally 1-1.5 hours before meals, or 2-3 hours after meals is more appropriate. Neurasthenia should be taken before going to bed every day. 3. Dosage: as a treatment or adjuvant therapy, adults should take 100g a day, not more than 200g, three times in the morning, in the middle and in the evening. The best dosage for children is 30g, but it depends on their age. For treatment, take two months as a course of treatment; as health care, the dosage can be reduced as appropriate, generally 10-50g per day.

Second: when is the best time to drink honey water? Generally speaking, it should be late rather than early, that is to say, drinking a cup of honey water before going to bed is better than drinking a cup of honey water after getting up! Chinese medicine has a saying about early autumn health care: "salt water in the morning, honey soup in the evening.". It means: get up early every morning, drink light salt water on an empty stomach, and drink honey water before going to bed every night. This reason is: in the morning drink light salt water can dilute a sleep up very thick blood, and have a little anti-inflammatory effect, Runchang Weitong stool; at night drink honey water to help beauty, and supplement a variety of trace elements. Therefore, a more scientific way is to leave honey water to drink at night, and drink light salt water in the morning. Let's see why it's better late than early. It is not appropriate to drink honey water in the first cup on an empty stomach. The reason is that the honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, thus losing the function of the first cup of water in the morning to clean the body environment.

Third: in addition, in the honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, for beauty, Runchang catharsis and other have a certain effect, so in the morning after drinking boiled water, the body is relatively clean, and then drink honey water is more conducive to play its preventive and therapeutic effect, in order not to affect the appetite, you can eat honey directly or with bread and other food. It can also be mixed with yogurt, fruit and vegetable juice, and the time can be arranged as needed. 　

matters needing attention

A cup of honey water before going to bed is not suitable for everyone. The reason is that after drinking honey water, the blood sugar will increase rapidly, and it will be absorbed in the middle of the night, so it is difficult to alleviate the hypoglycemia in the middle of the night. In addition, sleeping cells are lack of water, and the blood viscosity is relatively high. Drinking honey water will make the blood viscosity diluted worse, and it is not conducive to the prevention of cardiovascular and cerebrovascular accidents. Therefore, the elderly, dyslipidemia or choose boiled water is more appropriate, need to give up the habit of sooner or later a cup of honey water, only in this way can more effectively play the nutritional value of honey.