What food does kidney injury eat

summary

The kidney is the organ that filters urine in our body. It can keep the protein and nutrients in the blood. Let's share with you the food that people with kidney injury need to eat.

What food does kidney injury eat

Food 1: from the perspective of nutritional value, grapes not only contain mineral calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour in nature and enter the three meridians of spleen, lung and kidney. Eating more grapes can play the role of Tonifying Qi, nourishing blood, nourishing kidney and liver. A large number of medical studies have proved that eating more grapes is very helpful for the recovery of kidney function.

Food two: yam yam also has a good kidney health effect, can be used as medicine and food. There are many cooking methods of yam, which will not affect the nutritional value of yam. Research found that each person only need to eat 50-200 grams of yam per day can effectively protect kidney health.

Food 3: black beans black beans also have a very good conditioning and maintenance of the kidney, it can be said that all black foods are good kidney tonic products, of which black beans kidney tonic effect is the most obvious. Eating more black beans can effectively protect the kidney and help the kidney recover.

matters needing attention

People with kidney injury should not eat stimulating food, eat more fresh fruits and vegetables, actively participate in physical exercise, keep good sleep, do not do very tired physical work, people with poor kidney should not eat spicy food.