How to treat heel tendinitis

summary

Achilles tendinitis often occurs during exercise, especially without sufficient warm-up before exercise. In serious cases, surgical treatment is needed. Now let's see how to treat tenosynovitis.

How to treat heel tendinitis

First of all: often pull and strengthen calf muscle training, gradually increase mountaineering and stair climbing in daily sports. If necessary, gradually increase the speed and distance.

Second, the support pad can raise the ankle to reduce the stretching of Achilles tendon. Splints can also be used during sleep at night to keep the Achilles tendon fixed. If the condition is serious, you can usually wear flat shoes or use crutches to help repair the Achilles tendon.

Finally, non-surgical treatment (including physical therapy) can make Achilles tendonitis recover and self repair within a few weeks. If the treatment is ineffective, surgery is needed to remove the inflammatory tissue around the Achilles tendon. Choose anti-inflammatory and analgesic drugs for external application.

matters needing attention

Warm up before exercise, stop exercise gradually, and do appropriate relaxation activities after exercise. Wear the right shoes when exercising. Usually in the exercise to grasp the moderate, choose the right shoes, is conducive to the stability of tendinitis.