How should women keep healthy during menstruation

summary

For female friends, the menstrual period is a more irritable stage, but also a relatively weak stage, so in order to maintain personal daily life, and to prevent the invasion of disease, women should do a good job in menstrual regimen, let me introduce a few points for you.

How should women keep healthy during menstruation

First: menstrual diet is particular, because menstrual blood consumption makes the body weaker, so we need more adequate nutrition to make up for it. At this stage, the diet should be light and mild, and eat more green vegetables that are easy to digest. Can't eat raw and cold things, otherwise will cause dysmenorrhea, also can't eat those spicy stimulating things, because spicy things may cause blood loss. At the same time, we should drink more water, eat more fruits and vegetables, so that the stool will be very smooth.

Second: menstrual period must maintain the health of the pudenda, the best bath at night to use the shower to wash, health by the choice is very important, the best use of high-pressure sterilized sanitary cotton, at the same time during menstruation underwear must be frequently changed frequently wash, but also let the underwear in the sun for sterilization, in order to prevent pudenda inflammation.

Third: many female friends will feel irritable and powerless during menstruation. In fact, it's very important to regulate their mood. If they are in a good mood, they will be in good health. Therefore, during menstruation, we should maintain emotional stability and try our best to relax. Avoid unnecessary stimulation.

matters needing attention

Menstrual phase mood must be relaxed, health must be good, diet must have nutrition.