Can menstruation overmuch eat kiwi

summary

Menorrhagia is one of the diseases perplexing women's health. There are many reasons for menorrhagia, so it is particularly important to control the usual diet. So, let's take a look at the relevant knowledge about whether you can eat kiwi fruit for menorrhagia first.

Can menstruation overmuch eat kiwi

First: excessive menstruation can eat kiwi fruit. The representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

Stomachache is the most typical manifestation of dysmenorrhea, which is mostly caused by disharmony between Qi and blood. According to traditional Chinese medicine, if it doesn't work, it will cause pain. The principle of dysmenorrhea also lies in this. If there is a feeling of distending pain, it indicates qi stagnation; the sharp pain is obvious, mostly blood stasis; feeling colic, it may be blood stasis caused by cold. To deal with dysmenorrhea, traditional Chinese medicine mostly adopts the prescription of promoting blood circulation and removing blood stasis, such as peach kernel, safflower, myrrh, etc. Another common symptom is low back pain. Low back pain during menstruation may be related to kidney deficiency and blood stasis. At this time, it is suggested to relieve the discomfort by activating blood circulation and removing blood stasis on the basis of Tonifying the kidney, such as using hawthorn, rose and other traditional Chinese medicine instead of tea.