What does constipation eat most effective

summary

Usually with constipation, even if the diet is not reasonable, also has a great effect. Let's see what constipation is most effective.

What does constipation eat most effective

Diet 1: nuts: nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestinal tract. Together with plant cellulose, they can stimulate the intestinal peristalsis, so as to play the role of moistening and defecating, and treating constipation.

Diet 2: Honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. If you are constipated, you can have a cup of honey water to make your stool smooth! The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the effectiveness of honey: "in addition to upset, constipation, solution of deficiency heat, treatment of heartache, tax color, and a hundred drugs, in addition to the disease.".

Diet 3: Citrus: citrus is rich in cellulose and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, reduce blood fat and blood pressure. Appropriate use of citrus, is very good for the body, can play a role in relieving constipation.

matters needing attention

Eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or 1-3 bananas before each meal; massage your abdomen before going to bed every night, it's better to form the habit of regular defecation, and don't play mobile phones when defecating.