How to do can not snore

summary

There are also some small ways to treat snoring in our life. You can try them. Like snoring people can take 9 cm long scallion 3 before going to bed in the mouth raw chew. It can effectively treat snoring. So we must do a good job of the disease related work, then how to do can not snore.

How to do can not snore

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

For this disease: honey. Stir honey in tea before going to bed to help relax the throat, reduce congestion and swelling, so as to prevent snoring. Honey has both antibacterial and anti-inflammatory properties, which can help relieve congestion in the throat. A study published in the Journal of complementary and alternative medicine in 2010 showed that honey can help fight infection, relieve inflamed mucous membranes, and promote the patency of the throat and upper respiratory tract.