How to prevent mammary gland hyperplasia

summary

Whether there is a direct relationship between breast hyperplasia and breast cancer is still uncertain. Some experts believe that cystic breast hyperplasia in the development of proliferative tissue necrosis, the body by this chronic stimulation, will appear canceration is difficult to say. Diet is very important, so let's share the knowledge about how to prevent breast hyperplasia.

How to prevent mammary gland hyperplasia

First: three glasses of boiled water every day. Each person has different needs for water. It is suggested to ensure three glasses of water every day, one after getting up in the morning, one before lunch and one before work. Take a water bottle with you when you go out or exercise and replenish it at any time.

Second: sooner or later a cup of milk, the shape of the breast is mainly determined by the fat content, good nutritional status is conducive to the development of the breast and shape maintenance. Two servings of low-fat dairy products a day can reduce the risk of breast cancer before menopause, the study found. Drinking two glasses of milk a day can not only ensure the basic nutritional needs, but also help breast health.

Third: daily consumption of soybean products, soybean contains plant isoflavones can inhibit tumor growth, prevent cancer, especially breast cancer.

matters needing attention

The diet principle of mammary gland hyperplasia should pay attention to eat more alkaline food, improve their own acidic constitution. The cancer of mammary gland hyperplasia is not easy to form in weak alkaline human body. If you can balance your pH, the risk of cancer will be greatly reduced. Weak alkaline food such as red bean, radish, apple, cabbage, onion, tofu, etc.; medium alkaline food: dried radish, soybean, carrot, tomato, banana, orange, strawberry, prune, spinach, etc.; strong alkaline food: grape, tea, kelp, lemon, etc.