After eating apple, drink milk to be able to loose bowels how to return a responsibility

summary

Since I was a child, as long as I drink milk, I would have diarrhea. In the past, I thought it might be because the milk was not fresh, but later, no matter what kind of milk I drink, fresh or packaged, I would have diarrhea. Others say that milk is good for my health, but I just can't drink it. I went to the hospital and asked the doctor. The doctor said that my symptoms are due to lactose intolerance, and my body's digestion of milk itself is not good, so I can't drink milk. Generally, it's better to touch less dairy products. After eating apple, drink milk to be able to loose bowels how to return a responsibility to tell everybody.

After eating apple, drink milk to be able to loose bowels how to return a responsibility

First: many people will say that I can't drink milk. I am allergic to milk and have diarrhea as soon as I drink it. In fact, the vast majority of them are not allergic to milk, but do not absorb the lactose in milk. After drinking milk or milk powder, they will have abdominal distension and diarrhea, which is called lactose intolerance.

Second: in fact, the lactase of the human body gradually decreases after weaning. Therefore, infants and young children who drink milk will not have diarrhea. On the contrary, they will have lactase intolerance after adulthood. At the same time, it should be noted that do not eat honey after diarrhea, honey has the effect of moistening intestines and defecating, eating more will aggravate diarrhea.

Third: lactulose intolerance is a common nutrient absorption disorder. After drinking milk, many people have diarrhea, abdominal distension or abdominal colic due to the body's inability to decompose lactulose into glucose and galactose, resulting in the accumulation of a large number of short bond fatty acids and hydrogen in the intestine.

matters needing attention

Milk is a good thing. It's a pity to abandon milk because of lactose intolerance. Therefore, friends who have diarrhea after drinking milk can choose some lactose free dairy products instead, such as yogurt and cheese. Moreover, there are products specially developed for lactose intolerant people on the market.