Can you tell me what to do with insomnia?

summary

I often can't sleep at night. Even if I sleep, I will wake up as soon as there is a sound. My sleep is very shallow, for fear that it will affect my life and work. Later I went to the doctor and gave me a diagnosis. Insomnia is a very common disease, which not only affects work efficiency, but also affects my body. Next, I'll give you a brief introduction.

Can you tell me what to do with insomnia?

First, build confidence. For occasional insomnia in life, don't worry too much. I believe I can adjust to it naturally. Only in this way can I have a good attitude to treat the symptoms of insomnia.

Second: physical exercise. Sports can often promote the metabolism of the human body, and will produce a certain sense of fatigue. This feeling is very conducive to sleep.

Third, life should be regular. Develop a good habit of work and rest, do not stay up late, or irregular work and rest is easy to cause insomnia.

matters needing attention

Insomnia is not terrible! Terrible is not active treatment, so we must have a good attitude to prevent.