Can the person of much dream insomnia eat lotus seed

summary

Many people know that eating a little food before going to bed can effectively improve the state of insomnia and dreaminess. However, many people do not know, often eat some food before going to bed, can aggravate the state of insomnia and dreaminess. So some patients put forward that people with insomnia can eat lotus seeds.

Can the person of much dream insomnia eat lotus seed

First: eat more lotus root, the calcium, vitamins and other substances in lotus root, have the effect of clearing heat and helping sleep. At the same time, lotus root has the effect of nourishing blood, which can relieve the symptoms of dreaminess.

Second: eat more fruits and vegetables, eat more brain soothing foods, such as millet, milk, potatoes, noodles or vegetables, plus a little chicken or fish, because these foods can promote the brain to secrete a hormone called serotonin, which can keep your body relaxed.

Third: water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.

matters needing attention

I hope you should pay more attention in your life. The foods with more protein include livestock milk, such as milk, goat milk, horse milk, etc.; livestock meat, such as cattle, sheep, pig, dog meat, etc.; poultry meat, such as chicken, duck, goose, quail, ostrich, etc.; eggs, such as eggs, duck eggs, quail eggs, etc.; fish, shrimp, crab, etc; There are also big beans, including soybeans, big green beans and black beans. Among them, soybeans have the highest nutritional value, which is the source of high-quality protein in infant food. In addition, the protein content of dried fruits such as sesame, melon seeds, walnuts, almonds and pine nuts is higher. Because the content of amino acids and the kinds of amino acids in various foods are different, and the contents of other nutrients (fat, sugar, minerals, vitamins, etc.) are also different.