What to eat during menstruation

summary

Menstruation is every woman's "good friend", patronize once a month. There are many inappropriate menstrual period for women, not excessive exercise, but also pay attention to daily diet regulation, so for women who love beauty, how to make beauty during menstruation? What beauty to eat during menstruation? Let's take a look at the beauty food suitable for menstruation

What to eat during menstruation

Eat more foods rich in chondroitin during menstruation, such as pig bone soup, cow bone soup, chicken skin, chicken bone soup, etc., which can enhance skin elasticity. Human skin is divided into epidermis, dermis and subcutaneous tissue. Dermis is the main factor affecting skin beauty. Dermis is composed of elastic fibers, and the most important material of elastic fibers is chondroitin sulfate. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle. Therefore, eat more chondroitin sulfate rich food, can delay the occurrence of skin wrinkles, so that the skin remains elastic and delicate.

Menstruation eat more nucleic acid rich food, such as fish, shrimp, oysters, mushrooms, tremella, honey, can eliminate age spots. In recent years, studies have found that supplementing nucleic acid food can not only delay aging, but also prevent skin wrinkles. The researchers asked 30 women to take 800 milligrams of nucleic acid and an appropriate amount of vitamin C every day. One month later, the age spots on 9 people's faces disappeared, the wrinkles on 5 people's faces disappeared, the rough skin of 8 people became more plump, and the skin of other people was improved than before.

Vitamin A can maintain the flexibility and luster of the skin. Vitamin C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can make the blood fill the skin, make the skin get enough nutrition, avoid the early appearance of wrinkles.

matters needing attention

Menstruation eat rich in collagen food, such as pig skin, pig feet, turtle, etc. According to nutritionists' analysis, every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, while fat is only 2.27 grams, which is half that of pork. Especially in the skin of the protein, the main component is collagen. This kind of collagen has the function of increasing the water storage of the skin, moistening the skin, and maintaining the water balance inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells. It can make human skin plump, white and tender, reduce or disappear wrinkles, and make people look young.