Treatment of chronic constipation

summary

Nowadays, constipation has become a very common disease, we are worried about it, in addition to taking laxatives, we seem to have no other way. No, I'm a victim of long-term constipation. I've been fighting constipation for many years since I was a junior in high school. Now, Xiao Bian summarizes her own experience in fighting constipation, hoping to help you solve the difficulties.

Treatment of chronic constipation

First: can not blindly use laxatives, laxatives its principle is to cause stomach cold, so as to keep pulling Baba. The organs of the human body should be warm, so when you take laxatives, your stomach will get cold. It will be smooth at that time, but it will increase the burden on your stomach later. Then you take laxatives, and you will fall into a bad cycle. No matter how strong your stomach is, it will be broken. Furthermore, Xiaobian strongly suggests that you should take laxatives as soon as you have constipation, which is not responsible for your own body.

Second: it is recommended to use tonic, the first is soybean milk. Soybean milk can be ordinary soybean milk, can also be grain soybean milk. Xiaobian is more happy. Her mother cooks a pot of soybean milk mixed with black beans, black sesame, walnut, soybean, black rice, peanut and jujube every morning. Every time Xiaobian had breakfast, he entered the state of Baba pulling for more than an hour. This is because black sesame, soybeans and peanuts are oily plants, which can lubricate the large intestine and small intestine, so as to smoothly pull Baba. This is what my mother told Xiaobian! Will not get fat, Xiaobian 160 height, weight has been 49 kg, drink Soybean milk has been more than a year.

Third: tonic the second recommendation is, millet porridge, to use slow fire boil for a long time of millet, millet porridge out, there is commonly known as millet oil. Can add wolfberry, yam and other tonic herbs. Long term consumption of millet porridge is very good for the stomach. Great tonic!

matters needing attention

Get up in the morning, quickly drink warm white open, some people say cold white open better, but Xiaobian constitution deficiency cold, so always drink warm white open, big summer is also so. Note that in the morning, if you don't do anything, you start pouring boiled water. This will promote the peristalsis of large intestine. If the spleen and stomach are strong, you will feel it as soon as you finish drinking. As for what it feels like, you know, roar!