What to eat to prevent hair loss

summary

In modern society, the pressure of life, unhealthy diet, and people's pursuit of beauty, often perm and dye hair, as well as ultraviolet radiation is extremely strong, have caused great damage to our hair. Hair loss has become a headache. It's normal to drop 50-100 hairs a day. Beyond that, we have to work harder on the details of our lives. So let's see what we eat to help prevent hair loss.

What to eat to prevent hair loss

Black sesame, black bean, black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

Walnut, peanut, sunflower seed, raisin and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and it's good for hair. Why not kill two birds with one stone.

Foods rich in iron, such as eggplant, egg yolk, animal liver, banana, carrot, potato, spinach, celery, etc. Blood is the root of hair, and iron is the main component of hemoglobin. Therefore, to prevent hair loss, it is necessary to supplement iron from diet.

matters needing attention

Don't use drugs indiscriminately to prevent the disease from aggravating. It is suggested that you go to the regular Dermatology Hospital for consultation and treatment as soon as possible, so as not to delay your illness and cause serious consequences.