How does premature ejaculation do just good

summary

I got married later than I did. I always masturbate before marriage. Basically, I masturbate every day. Married and his wife had sex with the success of the few times, often appear impotence premature ejaculation. For patients with this disease should be treated as soon as possible, I will tell you about how to do premature ejaculation.

How does premature ejaculation do just good

First: patients should develop good health habits and keep the pace of life. Avoid bad living habits, avoid unhealthy eating habits, reduce social intercourse, avoid excessive drinking, control diet, and fully realize the importance and necessity of quitting smoking.

Second, we should eliminate the influence of some diseases. In addition, when encountering troubles and sorrows, we should think calmly, not bear mental burden for a long time, relax and adjust the tense state of mind in time, and ease and eliminate the anxiety and anxiety.

Third: patients need to be able to exercise regularly to strengthen their body. Active participation in physical exercise, continuous, appropriate physical exercise and outdoor activities will be beneficial to you, adhere to daily exercise, can adjust the tension of mental work or neurohumoral disorders.

matters needing attention

Special reminder: deal with and coordinate interpersonal, family, and marital relationships, keep a good mood, and strive to create a warm, good family atmosphere and quiet sex life environment.