How does the baby snore when sleeping

summary

My baby has been snoring a lot at night recently. I can't breathe. The sleeping quality is OK. I don't get up very often in the middle of the night, and I haven't woken up. It's like there's something in it. It's hard to breathe. I have a bit of chronic rhinitis. Went to the hospital to check, now the situation is also stable, so how do babies snore when they sleep? Do you know? Let's talk about how to snore when a baby is sleeping.

How does the baby snore when sleeping

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

Here I would like to give you a warm reminder: snorers themselves actually have no way to deal with this bad habit. They snore when they sleep, and they are not easy to be snored, which will affect other people's sleep. They are also very guilty. No one wants to snore, but they can't get rid of this habit. It is said that snoring every day is a bad habit of sleeping, and the most important thing is that snoring every day is a bad habit It's not as bad as snoring in our imagination. Many of it is caused by irregular daily life or some bad habits in life. Therefore, nursing methods should be well done in daily life.