The most effective way to treat constipation

summary

Severe constipation can affect appetite and sleep, and can cause hemorrhoids, anal fissure and other diseases. So for the treatment of constipation is very important, let's see which food is the best way to treat constipation?

The most effective way to treat constipation

First: drink water on an empty stomach in the morning: drink 500C. C. cold boiled water with 1-2g salt on an empty stomach after getting up every day. Cold water can stimulate gastrointestinal peristalsis when the stomach is empty, and the more ice, the better. But ice water is very bad for children, pregnant women and the elderly, and you can't drink ice water when the stomach is not good.

Second: apple juice: beat an apple into juice and drink it on an empty stomach. Apple is rich in pectin, which is a good way to promote defecation. It is suggested that the fruit dregs should not be filtered out when they are made, and the effect will be better if they are drunk together with the fruit dregs.

Third: aloe juice: drink a large cup of aloe juice on an empty stomach. The monosaccharide in Aloe does help gastrointestinal peristalsis and maintain the growth of beneficial bacteria in the intestinal tract. However, in the process of making aloe juice, we must remember to remove the skin, because the emodin in aloe skin will damage the gastrointestinal tract and cause diarrhea.

matters needing attention

Although sweet potato is not a fruit, it frequently appears in fruit stalls these years. Its defecation effect is very good, and people with various constitutions can eat it.