How to do insomnia, tonic method

summary

Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Recently, I often suffer from insomnia. Here are several ways to deal with insomnia. Let's share them.

How to do insomnia, tonic method

First: we can take some medicine, such as Anshen Bunao liquid, and some western medicine, such as sleeping pills, levofloxacin, and mekewei, but these all have side effects. I used to take these drugs.

Second: tonic method is a good method, much better than taking medicine, mainly without side effects, a spoonful of vinegar, into a cup of cold water drink, can hypnotize sleep and sleep sweet. I tried, and the effect was good.

Third: eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table to let the insomniacs smell its fragrance. It can calm the central nervous system and help them fall asleep. I often do this.

matters needing attention

For insomnia friends suggest not to drink caffeinated drinks or eat caffeinated food.