Uric acid is high eat what meat is good

summary

My son is not likely to get gouty arthritis with high uric acid at this age. But just a month ago, he always said that his legs hurt and he was uncomfortable, and he always pressed them with his hands. I took him to the hospital for examination, but he got gouty arthritis with high uric acid. It's really incredible. Now I'd like to share some information about what kind of meat to eat with high uric acid.

Uric acid is high eat what meat is good

First: the daily diet is mainly composed of carbohydrates, which can promote the excretion of uric acid. Refined white rice, flour, corn, steamed bread and noodles can be used.

Second, it is not suitable to use drugs to inhibit the excretion of uric acid. Eat less fat, because fat can reduce uric acid excretion.

Third: we must pay attention not to eat high protein food, for example, bean products, eggs, including lean meat can not eat more, more can not drink, to eat more vegetables, diet should be light, drink more water, conducive to the excretion of uric acid.

matters needing attention

Next, I have another suggestion for you: the exercise method should be walking, swimming, gateball, old disco and other soothing movements. Instead of basketball, football, long-distance running and other strenuous sports, we should avoid self intense neck twisting, waist turning, hand shaking and other activities. Some people like Yu Jia's leg pressing and ligament pulling are actually harmful.