How does pregnant hand hemp return a responsibility?

summary

Pregnancy is the most important thing in a woman's life, and it is also the wish of many female friends, because every mother wants to have a healthy and beautiful baby. But recently, there have been symptoms of numbness in the hands and feet. Numbness of hands and feet means that there are some problems in the body. Pregnant women must pay attention to them. Let's talk about how to get pregnant with hand numbness.

How does pregnant hand hemp return a responsibility?

First of all: numbness of the hands and feet is caused by poor blood circulation. Pregnant women usually must pay attention to the appropriate exercise, sleep should often change posture, a long time to maintain a posture will cause edema. Massage your body frequently. Don't stand or walk too long.

Second: pregnant women numbness or calcium deficiency performance. Pregnant women must eat more nutritious food, more calcium, do not eat too greasy or stimulating food, try to eat less salt, too much salt will cause edema in pregnant women. Reasonable diet with appropriate exercise, basic on it.

Finally: if the symptoms of numbness continue to appear, we should go to the hospital in time to ensure the safety of mother and baby. Pregnant women should not be too tired, numbness of hands and feet of pregnant women are generally accompanied by swelling of hands and feet, to timely promote blood circulation, discharge excess water in the body.

matters needing attention

Regular exercise and massage can effectively relieve the numbness of pregnant women's hands and feet. The diet should be light, don't eat fried and greasy food, and have more rest to avoid staying up late.