What is the treatment of premenstrual syndrome

summary

Nowadays, women are under great mental pressure. More and more women are irritable, pessimistic, grumpy, low back pain, chest pain and sleepiness in the first week of menstruation. Mental depression, but I don't know this is premenstrual syndrome in trouble, so how should we face premenstrual syndrome? Now I would like to share my experience with you, hoping to help those in need.

What is the treatment of premenstrual syndrome

First: women should exercise and strengthen the supplement of diet and nutrition. B6, calcium and magnesium can make you feel better and improve your anxiety. If we persist for three months, there will be obvious improvement.

Second: to maintain a good state of mind, if there is a tendency to depression in time to recuperate, if you do not recuperate well, can let the psychological counseling doctor to help you.

Third: before menstruation, you should reduce the intake of coffee, salt and alcohol, and drink more warm water, so that all organs of the body can keep water and prevent dehydration.

matters needing attention

When menstruation is coming, the body is weak and the body immunity is low, so we should exercise more, right? The bad mood can also be improved.