How is wind heat cold treated?

summary

The most common disease in our life can be said to be a cold. We must protect and maintain our body more on weekdays, but it is difficult for us to get obvious curative effect in the initial treatment. The main reason is that we can't distinguish between wind cold and wind heat cold. Let's share how to treat wind heat cold?.

How is wind heat cold treated?

First, you can have some ginger soup. Ginger has the function of removing cold and dampness. So ginger can be a good treatment for wind heat cold. We can make brown sugar ginger tea or cola ginger soup. The production method is very simple. We just need to wash the ginger, cut it into pieces and put it into the pot to boil. Then add a little brown sugar or coke.

Second, we should pay attention to exercise. Some people don't like to go out for exercise when they are sick. But we only exercise can promote blood circulation, promote joint activity, in order to resist wind heat cold. We should run in the morning and go out for a walk in the evening. You can go for a walk in the park. Take more exercise.

Third: drink plenty of boiled water, drink plenty of fresh milk and supplement vitamins in time. In fact, drinking more water can help detoxification. Eat more fresh fruits and vegetables. Eat more apples and bananas. Drink more honey and grapefruit tea. Drink more medlar and chrysanthemum tea. Eat more dates. Don't eat too much cold food. If the situation is serious, you should take some cold medicine.

matters needing attention

We should keep warm in our daily life. Do more exercise and exercise. We should keep a happy mood every day. Take more vitamins. Go out for more outdoor activities.