How does pregnant woman sternal ache return a responsibility

summary

Children are the most precious gift given to us by God, and pregnancy is the most difficult time for mothers. As the saying goes: raising a child at the age of 100 is a long worry. From the beginning of pregnancy, mothers should pay attention to their own body, with the best state to meet the birth of the fetus. There are many people are not very clear, when pregnant what food can eat, what food can not eat. I've been pregnant before, and the doctor's advice to me is: eat less raw and cold food, eat more nutritious food, and walk more. Today I would like to share with you what pregnant women should pay attention to during pregnancy.

How does pregnant woman sternal ache return a responsibility

First: pay attention to the usual diet, spicy and cold food to eat less or do not eat.

Second: eat more high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs, beans, etc., and pay attention to the intake of folic acid in the diet.

Third: usually choose light food in daily life, eat less and more meals, should eat appetizer Jianpi food.

matters needing attention

Pay attention to keep warm, prevent infection. Pay attention to diet, avoid cold food. Keep happy, avoid mental stimulation and emotional fluctuations. Avoid overwork and avoid irritating food.