What does the man eat to be able to enrich blood

summary

It's hard to be a man, but it's tiring to be a man. Male friends should not only be busy with their own work, but also take care of their families. We should pay more attention to the healthy diet of men. It's also very important for men to supplement blood. Today, let me talk about what men can eat to supplement blood.

What does the man eat to be able to enrich blood

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

This is the information about what men can eat to replenish their blood. I also want to remind you that iron is an important component of hemoglobin in red blood cells. The function of red blood cells to carry oxygen and carbon dioxide depends on iron. Therefore, if there is a long-term lack of iron in food, it will lead to anemia. Friends who prevent anemia should not miss it. Iron comes from a wide range of sources, such as lean meat, egg yolk and fish In plant food, jujube, Duroc, hard fruit, hawthorn, walnut, strawberry and so on contain more iron.